Rise & shine yogis! Here’s a 10 minute full body yoga stretch to help you wake up.
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I’ve got another 10 minute morning yoga class for you this week 🙂 No props needed, this simple flow will help you release tension from your entire body and energize you for the day ahead. There’s a good mix of strength and stretch for a well-balanced morning yoga flow. This is suitable for all experience levels including beginners.
Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for all levels. This sequence will relieve aches, pains and stiffness that are so common in the morning.
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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