Rise and shine, let’s get energized with this 10 minute morning yoga flow for all levels.
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Good morning everyone, welcome to this energizing 10 minute morning yoga stretch which is great for all levels. No props are needed and we’ll try to work on the entire body with stretching, strengthening and balancing poses. This is a great opportunity to set the tone and the intention for the day ahead.
This 10 minute yoga class is great to do when you’ve just gotten out of bed. I also snuck in a bit of strengthening yoga poses in here to give you the boost of energy you need most in the early hours of the day. This is a full body morning yoga stretch that will target all the aches and pains you may have accumulated during the night. If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility. Enjoy!
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.