Wake up energized with this 10 minute deep stretch morning yoga class.
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Hey yogis, welcome to my channel! This week’s video is a quick 10 minute morning yoga full body deep stretch for beginners that you can do when you’re short on time but want a great full body stretch. No props required and we’ll begin by standing up.
This is a wonderful way to stretch our sore or stiff muscles first thing in the morning or as a way to wind down at night.
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