If you’ve slept funny on your neck and shoulders and they’re feeling stiff and sore, then this 10-min morning yoga routine is for you! This is a seated yoga practice so grab a cushion or block to sit on while we release your neck and shoulders, or you can do this practice at your desk or on your couch!
📿 Try my 10-minute morning meditation to release stress & anxiety here 👉
https://youtu.be/9OVGgRxPeFo
🌞 Make yoga a daily habit with this playlist of all of my 10-minute easy morning yoga routines 👉
https://youtube.com/playlist?list=PL9mB1a-zyhI_XKkCteXf3ezB19bGw5Nu4
💪 Here are more yoga routines for your shoulders: 👉 https://youtube.com/playlist?list=PL9mB1a-zyhI_EJhV9Iok7hIrWl-3SSJb9
👩💻 Book an online PRIVATE YOGA CLASS with me! 👉https://KatieMcGrathYoga.as.me/
🌟🌟🌟🌟 MY MISSION 🌟🌟🌟🌟
I want to make yoga FREE and available to anyone who might need it, in their home. Yoga is a fantastic tool to support our emotional, physical, and mental health, I am here to help you to learn more about yoga and practice as often as you need to. You can support me on my mission by doing one (or all!) of the following:
1️⃣ SUBSCRIBING to my channel 🔔
2️⃣ Giving my videos a THUMB’S UP 👍
3️⃣ Leaving a COMMENT 📝
4️⃣ Sharing your favorite videos with your friends 🧑🤝🧑🧑🤝🧑
5️⃣ You can further support my yoga channel by using my affiliate links if you want to buy certain products. If you purchase a product through these links I receive a small commission, and you get a discount when you use my code! There is no additional charge to you and it helps me to keep my content free.
🧘BUY MY YOGA MAT AND PROPS HERE:
🌱100% sustainable CORK YOGA MATS & BLOCKS: https://yolohayoga.com/ref/KatieMcGra…
Use the discount code katiemcgrathyoga for 10% OFF
🌱 I use Three Ships skincare because it’s vegan, clean, affordable, and it actually works! You can get 20% off when you use the code KATIEMCGRATHYOGA20
Three Ships ship all over North America and you can get free shipping over $30 USD ($45 CAD). Find out more at www.threeshipsbeauty.com
PS. I try my best to support businesses with ethical practices that support people and our planet. I only promote products that I love and truly believe will enhance your life too.
Thank you for helping me on my mission. ❤️
Taking 10-minutes to do an easy yoga practice every morning can add up to big benefits! With just 10-minutes in the morning, you can release tight shoulders and necks while also getting fitter and stronger! My 10-minute morning yoga practices will set you up for success! Remember it’s always better to do a quick and easy yoga practice every day, rather than a longer yoga practice once in a while.
I hope you enjoy this 10-minute morning yoga routine to release the neck and shoulders and are ready to share your beautiful self with the world! 💚
💌 LET’S CONNECT:
▪ Instagram: https://www.instagram.com/katiemcgrathyoga
▪ Facebook: https://www.facebook.com/katiemcgrathyoga
🛀 You can use these videos to release stress and anxiety: 👉
https://www.youtube.com/playlist?list=PL9mB1a-zyhI87iul8-gInxrkgsMoeCqIm
☯️ Have you tried my Yin Yoga for Beginners? It’s a great way to relax! 👉
https://youtube.com/playlist?list=PL9mB1a-zyhI9wN6GlGRUcCiugRciutlet
🤸 Do you want to get flexible fast? Check out this playlist 👉
https://www.youtube.com/playlist?list…
⏲️ Only have 10-minutes a day? Here are more 10-minute yoga routines 👉
https://www.youtube.com/playlist?list…
🧘🏻♂️ Are you a beginner? This playlist is for you! 👉
https://www.youtube.com/playlist?list…
✔️ Here is a 5-day routine for beginners that you can use to gain flexibility (including shoulder flexibility!): 👉
https://www.youtube.com/playlist?list=PL9mB1a-zyhI87iul8-gInxrkgsMoeCqIm
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Katie McGrath Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
DISCLAIMER: Links included in this description might be affiliate links.
