Rise & shine with this intermediate vinyasa flow morning class for flexibility.
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Hi everyone, welcome back! This morning’s 10 minute yoga class is a deep stretch for hips & hamstrings with some shoulder and chest openers added as well. I’d say this is an intermediate class and you’ll need two blocks. We’ll begin in supported fish before moving into a standing sequence with pyramid pose, triangle and extended side angle pose.
I would love for you to practice with me every day!
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #vinyasa
