Reach your flexibility goals with this 10 minute full body yoga flow for beginners.
๐ PRODUCT LAUNCH ๐ AFFIRMATION CARDS + YOGA JOURNAL ๐ https://bit.ly/ywkshop
โค๏ธ NEW MOBILE APP โค๏ธ FREE TO DOWNLOAD๐ฒ ๐ http://bit.ly/ytmobileapp
Hey yogis, this week I’m doing another heavily requested yoga class! This is an all levels 10 minute flexibility full body yoga flow. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day.
If you’ve got flexibility goals, these poses will help you get there! We’ll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body. Beginners welcome ๐
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.
๐ MORE 10 MINUTE YOGA ๐๐ https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
This class was filmed at Elevate Yoga, where I teach in Ottawa ๐ https://elevateyoga.ca/
โ
SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
๐ Donโt forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB โก๏ธ http://www.yogawithkassandra.com
INSTAGRAM โก๏ธ https://instagram.com/yoga_with_kassandra
๐ฑ NEW MOBILE APP ๐ฑ Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month โค๏ธ FREE TO DOWNLOAD โค๏ธ http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
๐ 30 day Morning Yoga Challenge http://bit.ly/morning30days
๐ 30 day Evening Yoga Challenge: http://bit.ly/bedtime30
๐ง 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
MY PUBLISHED BOOKS & PRODUCTS
๐ฟ “Year of Yoga” (NEW Book+ Online Program): https://geni.us/yearofyoga
๐ด “I Radiate Joy” Affirmation Card Deck: https://bit.ly/affirmationdeck
โ๏ธ “My Yoga Journey” Guided Yoga Journal: https://bit.ly/ywkyogajournal
๐ “Yin Yoga: Stretch the Mindful Way” Book: http://geni.us/ywkbook
๐ SHOP MY AMAZON FAVORITES ๐๏ธ
https://www.amazon.com/shop/yogawithkassandra
STUDY WITH ME
๐ฉ๐ 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
๐๏ธ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
โก 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
PRACTICE WITH ME
๐ Lunar Yoga Series http://bit.ly/applunar
๐ Vin to Yin Chakra Series http://bit.ly/vinyinchakra
๐ Yin Yoga & Affirmations http://bit.ly/affyoga
๐ด Yoga for Insomnia http://bit.ly/sleepfastyoga
๐ช 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
๐ง Advanced Chakra Meditation https://bit.ly/meditatechakra
โฝ Therapy Ball Mobility http://bit.ly/tuneupyoga
๐ Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
๐
7 Day Morning Yoga Series http://bit.ly/morningseries
๐๐ผ Meditation for Beginners http://bit.ly/meditationbeg
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandraโs negligence.
#10minyoga #yogastretch #yogaforflexibility morning yoga flow yoga with kassandra full body yoga yoga for flexibility vinyasa flow 10 minute yoga
