Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra.
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Good morning everyone! Thanks for joining me in this final class in the 10 minute morning chakra series. Today we’re working on balancing the flow of energy in the crown chakra through gentle inversions and standing poses. This is an all levels practice with no props required.
The crown sahasrara chakra is associated with colors of white and deep violet. It relates to themes of connection, faith, spiritual truth and knowledge. It is your connection to something greater.
Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.
Affirmations:
I am connected.
I am divinely guided.
All is well, and I am safe.
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#crownchakra #morningyoga #yogawithkassandra
