If you need to wind down after a long day, this 10 minute bedtime yoga will prepare you for the ultimate good night’s sleep! Experience emotional release and stress relief with this quick, relaxing yoga class.
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So often we focus on doing yoga for pain in the hips, neck or low back pain, tight muscles, or anything else physical. This routine was built to help you soothe your MIND after long stressful days at work or chasing after kids. With a focus on increasing flexibility, this yoga routine works quickly to release emotional tension we hold in our bodies so we can recover during sleep. I wish I could wind down for bed every day with strawberries, chocolate, and a bubble bath – so I created the yoga version of that! Relieve stress and indulge is this delicious, much anticipated class. (Especially beneficial for women!)
10 Minute Bedtime Yoga Routine: https://youtu.be/HH9BDCdRmac
Ultimate Relaxing Bedtime Yoga For Beginners: https://youtu.be/wh9YzPhtEK0
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.
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Uplifted Yoga LLC – Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.