Feeling Grateful is one of the most powerful self-help practices we can do for our mental health, especially when things are challenging in our life and in the world.
Take a moment to pause in Gratitude and join us in this energetic and lively Chair Yoga Dance class where we danced up a storm. We lost our sweet Velia one year after this class was filmed, so I am dedicating this class to her beautiful spirit that dances alongside of us always!
WOW! 10 Chair Yoga Dances:
Long Time Sun – by Snatam Kaur
Joy & Gratitude – by Jacquelyn Woodroffe
Everybody Wants to Go to Heaven – by Kenny Chesney
Amazing Grace – written by John Newton
Locomotion – by Carole King
One Less Day (from Dying Young) – by Rob Thomas
Forever Young – by Rod Stewart
Que Sera, Sera – by Doris Day
Can’t Stop the Feeling! – by Justin Timberlake
I Hope You Dance – by Lee Ann Womack
Enjoy over 200 Chair Yoga Dance classes with NO COMMERCIAL ads on Yogavista.tv:
— Disclaimer —
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista and Sherry Zak Morris.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.