In this 1 hour yoga workout for strength & flexibility building we target the whole body. This vinyasa yoga flow offers headstand, side splits preparation, crow & tittibasana arm balances. All poses are broken down so that students of all levels could try this class. If something is not accessible to you yet, just modify & keep trying the class until you master it. It’s a journey & all of us are at different points of it. Enjoy the process and don’t think about the results! Thank you for practicing with me, please , subscribe!
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F R E E C O N T E N T :
▶︎ FREE 24 Day HIIT Weight Loss Program » https://bit.ly/24dayweightloss
▶︎ FREE Yoga For Stress & Anxiety » https://bit.ly/90minflow
▶︎ FREE 5 min Ab Shred workout. Do it after your yoga » https://bit.ly/sixpackin5min
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🧘🏽♂️🧘♀️DEEPEN YOUR PRACTICE! ACCESS PREMIUM CLASSES & PROGRAMS 🧘🏻♂️🧘🏿♀️
https://gayatri.yoga
Find your BLISS (balance, love, infinite energy, serenity, stamina ) access over 400 yoga and meditation videos for all levels. Deepen your practice, improve flexibility, mobility, posture Explore daily practices, programs, myofascial release videos, weekly new classes & an opportunity to ask me questions about your practice. This is your one stop for unlimited home yoga that makes you feel great daily! Try it FREE for 7 Days!
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Let’s connect:
▶︎ Instagram: @_kristinamatskevich
▶︎ Twitter: @gayatriyogaco
▶︎ Facebook: @gayatriyogaco
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D I S C L A I M E R
All information is for educational purposes only.
Gayatri Yoga Co, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise without a guidance of a personal instructor. By taking part in these activities you acknowledge the risk of testing your mental & physical limits, which carries the potential for injury.
If you engage in the exercise or exercise program featured in Gayatri Yoga videos, you agree that you do so at your own risk, are voluntarily participating in these activities, assume full responsibility for all & any risks , injuries to yourself, damages, known or unknown, and agree to release and discharge.
By proceeding to participate in the activities presented in the video you represent & warrant that you are physically fit & have no medical condition that would prevent you from participating in the activities safely.
