예쁜 뒤태를 만드는 두번째 동작, ‘변형 전굴자세’입니다.
전굴자세는 기립근을 선명하게 만들어주는 자세인데요. 기립근은 척추를 따라 세로로 뻗어있는 근육으로, 기립근이 선명할 수록 몸매가 더 예뻐보이는 효과를 얻을 수 있습니다.
요가 여신 “황아영”과 함께 뒤태미인에 도전해보세요!^^
구독과 좋아요는 사랑입니다♥
This is ‘a revised paschimottanasana’ pose, that is to bend your body forward.
This pose is effective for the beautiful real-ly of your body.
Especially, Paschimottanasana pose is good to make spinal erector muscle be developed. Spinal erector muscle, a vertically stretched muscle along to Spine, makes our body line look more beautiful when it gets developed more.
If it’s hard to understand what it means yet, just follow this video and see what happens to your body. Challenge yourself as the beauty with nice looking real-ly.
Don’t give up! Keep going!
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