In this 90 minute power yoga practice you will flow with the river of the breath. The poses are like rapids – some are mellow and others are intense. Use your mind like your paddle to steer your way through…
Gentle Shoulder Stretch #shorts #youtubeshorts Get your personalised exercise program HERE: https://therapy.thebodyconditioner.com/personalized-workout-plan BE MY FRIEND: 💌 Sign up to my weekly email newsletter – https://thebodyconditioner.com/ 🌍 My website / blog – https://thebodyconditioner.com/
Almost everyone wants to get rid of back pain without the need for medications, but there is no quick fix. Whether you have back pain resulting from an injury, disc degeneration, arthritis, surgery, etc… your back has gone through alot…
This is a 35 minute vinyasa flow practice. Part 2 of the Refresh & Restore series of classes. A rejuvenating practice including feel good lunges, light twists and forward folds with the intention of restoring range of motion in the…
This is an all-levels, after work yoga stretch to open up your body after sitting all day. → Sign up for a Free 7-Day Yoga Challenge: https://bit.ly/3PEy1nB → More Work Break Yoga Classes: https://youtube.com/playlist?list=PLRilQg5Mq58kBw_oe5D7V5wlrUy_Mxsg6 ♡ Join the Weekly Yoga Newsletter…
Here is your quick shoulder fix. Your shoulders will love this! #shorts #youtubeshorts Get your personalised exercise program HERE: https://therapy.thebodyconditioner.com/personalized-workout-plan BE MY FRIEND: 💌 Sign up to my weekly email newsletter – https://thebodyconditioner.com/ 🌍 My website / blog – https://thebodyconditioner.com/
Feel deep tension release with this 20 min post-workout yoga stretch. All levels welcome for this sore muscle yoga class! → Join my Patreon Community: https://bit.ly/3Basn6k → 7-Day Yoga Program: https://bit.ly/3PEy1nB → More Upper Body Stretches: https://youtube.com/playlist?list=PLRilQg5Mq58nIQl1vVay0xss-3JzcnJda ♡ Join the…
This is a 45 minute vinyasa flow to rejuvenate your whole body. Part 2 of the Energise Series of classes. Practises that emphasise breath, movement and your mindful attention to cultivate a free flow of energy and feeling of vitality.…
Join me for this 70-min yin yoga full class where we’ll do heart-opening yoga. This is the third class of a yin yoga challenge where we’re meeting once a week to do a full yoga class of yin yoga. This…
10 minute ENERGIZING Full Body Morning Yoga Stretch 💙 Boost your energy and stretch out stiff & achy muscles with this quick full body yoga stretch. ☀️ Join me for the 30 day ENERGY Yoga Calendar in the SarahBethYoga APP:…
